Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
Ginsin
Günlük
16 Mar 16
Ginsin Günlüğü, 16 Mar 16
Ginsin Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
16 Mart 2016 için tartılma kaydı (günlük girişi yok)
117,9 kg
Bugüne kadar kayıp:
32,7 kg
.
Geriye kalan:
29,5 kg
.
Diyet Takibi: Düşük.
Diyet Takvimini Görüntüle
, 16 Mart 2016:
1287 kcal
Yağ: 76,82g | Prot: 98,76g | Karb: 62,57g.
Kahvaltı:
Jimmy Dean Turkey Sausage Links, Red Tomatoes (No Salt Added, Canned), Sargento Ultra Thin Sharp Cheddar, 365 Organic Cage-Free Large Brown Eggs.
Öğle Yemeği:
Wild Planet Wild Sardines in Extra Virgin Olive Oil.
Akşam Yemeği:
Extra Virgin Olive Oil, Springer Mountain Farms Boneless Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix, Seeds of Change Tikka Masala Simmer Sauce.
Aperatifler/Diğer:
Procaps Lab Choconuvo.
devamı için...
sabit kilo
12 Destekçi
Destek
Yorumlar
How are you? 10 pounds to goal!! Woo H00
16 Mar 16 üye tarafından:
HCB
That's exciting!!
16 Mar 16 üye tarafından:
rhontique
This is just a small goal, and keeps getting pushed. I won't lie to my buddies, I am just not in a good space. I take 10 steps forward and 15 back. I was in a better space last month getting into those "bad" patterns. Stuffing my feelings, eating carbs to soothe. Sorry to sound like a downer. I guess the carbs are making me feel crappy too. I will shake this off, I promise.
19 Mar 16 üye tarafından:
Ginsin
That green line says you can do it! You have done it before. I had a backwards week last week too. Let's make next week a going forward again week! I'm sorry you're in a bad space but hope you are super proud of yourself for your huge accomplishments so far. {{hugs}}
19 Mar 16 üye tarafından:
kpwcalories
OK, two things, even though you admit things haven't gone well lately you haven't really gone backwards AND you've recognized this AND you have some goals to make some changes and shake this off. So look candidly at what you've been doing on the diet and activity front and shake it up...also don't ever forget that you've lost over 70 pounds!!! Now is a great time to reset and shoot for the intermediate goal and set some new ones. Take care and wishing you all the best!!
19 Mar 16 üye tarafından:
Steven Lloyd
Hang with us and do small changes to help yourself get back on track.
19 Mar 16 üye tarafından:
HCB
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
Ginsin Kilo Geçmişi
Tam Geçmişi Görüntüle