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Greetings Best Buddies!
Well, I took the daily averages of both Idiot Box numbers for the last 10 days and decided to log a loss. March goals are on track - I kept my average macros for the month at 68% fat, 24% protein, and 8% carbohydrates.
Progress on the CRAB move? Slow!
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 9% (or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights
* Continue HIIT during cardio work
* Do the “crab” move by May 6 – I know what this means
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
Words of the Week: "It’s not the mistakes in life that are important; it’s what we learn from them.”
I am dedicated, determined and diligent
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75,7 kg
Bugüne kadar kayıp: 34,5 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: %100.
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1260 kcal
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Yağ: 98,00g | Prot: 75,37g | Karb: 23,09g.
Kahvaltı: 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Öğle Yemeği: Water, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Julian Bakery Paleo Wrap, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Cholula Original Hot Sauce, Calavo Avocado. Akşam Yemeği: Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic. Aperatifler/Diğer: Driscoll's Blackberries, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla. devamı için...
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2812 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 7 saat ve 30 dakika, Taşıt Sürüş - 1 saat ve 30 dakika, Dairesel Çalışma - 1 saat. devamı için...
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Haftada 0,2 kg kaybediyor
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