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So far this is not difficult. I'm drinking 3 mugs (to-go cups) of tea -decaf, each with 2 Tbs. of heavy cream; sipping on them from morning til dinner, and eating an avocado for lunch. Then eating a HFLC dinner with meat and veggies. It's adding up to under 2000 calories, keeping me satisfied and I'm losing weight. 78% fat, 11% protien, 11% carbs. I know the first week is always a rapid drop. So, we'll see, but for now, I've lost 3 lbs in 3 days!! :)
Have dug into my diet suppliments and have been taking: a multi, chromium picolonate, real dose weight loss, and CLA oil.
Who knows what's helping, but I've been feeling good and sleeping well ( BP med and magnesium at night.)
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106,1 kg
Bugüne kadar kayıp: 20,9 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: Oldukça İyi.
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1927 kcal
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Yağ: 158,88g | Prot: 80,62g | Karb: 50,72g.
Kahvaltı: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Scrambled Egg (Whole, Cooked). Öğle Yemeği: Avocados, Heavy Cream. Akşam Yemeği: Pork Chops (Top Loin, Boneless), Chicken Wing (Skin Eaten), Cooked Fennel Bulb (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking). Aperatifler/Diğer: True Lime Black Cherry Limeade, Carrots, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. devamı için...
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3964 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 1 saat, Yürüme (Orta Hızda) - 5/kph - 20 dakika, Öğretim - 4 saat, Taşıt Sürüş - 2 saat ve 40 dakika, Yoga - 1 saat ve 30 dakika, Uyku - 8 saat, Dinlenme - 6 saat ve 30 dakika. devamı için...
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Haftada 3,2 kg kaybediyor
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