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This was a hard week for me. I seem to have lost my ummph.
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99,8 kg
Bugüne kadar kayıp: 19,1 kg.
Geriye kalan: 40,8 kg.
Diyet Takibi: Düşük.
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954 kcal
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Yağ: 62,80g | Prot: 63,11g | Karb: 36,94g.
Kahvaltı: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Öğle Yemeği: Shrimp, Campari Cocktail Tomatoes, Hidden Valley The Original Light Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Red Cabbage, Radish. Akşam Yemeği: Butter (Salted), Cooked Green String Beans (from Fresh), Chicken Breast, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Brussels Sprouts. devamı için...
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Haftada 0,9 kg alıyor
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 Yorumlar
Assuming you mean your dedication to your program, it happens. But you are still here, and that's a good sign. Time to get back to growing that orange line...
09 May 16 üye tarafından: trackin64
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Some weeks are like that, new week!
09 May 16 üye tarafından: skwhite
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This is a new week, I hope it's a better one for you.
09 May 16 üye tarafından: Mistybenner
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We all have times like that - just stay on plan and things will feel different after a while.
09 May 16 üye tarafından: HCB
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Sometimes I feel like I am stuck in a rut, those are the times I do a little extra for myself. Pampering with a manicure and/or pedicure. A new blouse, or entire outfit. Those things go a long way towards making you feel sexy and pretty, feeling that way energizes and motivates you and gives you the ummph to continue going.
09 May 16 üye tarafından: debrafrederick
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This is one of the reasons why you want to write down your real motivation for improving or getting to that better deal if you haven't done that already you should do that now because we all have bad weeks and you can't let your life yet pushed out of whack because your bathroom scales don't know how to behave
09 May 16 üye tarafından: blkbear
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We all have those weeks, but this week will be better. Everyone is sending encouragement. What blkbear says hits the nail on the head; none of us should let that bathroom scale push our lives out of whack.
09 May 16 üye tarafından: DMZur
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Thanks for all your support. Feeling better today. Walked for almost an hour. Whoopee!
10 May 16 üye tarafından: Sarah1950
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It's easy for us to get in a slump. Give yourself a day to reflect and get back into it... Oh I just read your last entry.. it looks like you did!! Good for you..
13 May 16 üye tarafından: chattycathy1955
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Hi Sarah! Hey, thanks for your concern about me, that is so sweet. I will be Ok, as I am a tough guy. lol I sent you an email, and explained things about me and my cancer. You take care now.
13 May 16 üye tarafından: warrenwinter
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Don't be so hard on yourself!!! You're an inspiration to many of us and we all have tough weeks ;-)
13 May 16 üye tarafından: sbeglin
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