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Week 5 and 4 lbs down....woohoo!
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115,7 kg
Bugüne kadar kayıp: 34,9 kg.
Geriye kalan: 27,2 kg.
Diyet Takibi: %100.
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1389 kcal
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Yağ: 71,36g | Prot: 106,09g | Karb: 88,53g.
Kahvaltı: Kerrygold Unsalted Pure Irish Butter, Van's 8 Whole Grains Waffles. Öğle Yemeği: chicken cordon bleu with garlic veloutte. Akşam Yemeği: Hidden Valley Ranch Salad Dressing, Kroger Fancy Shredded Mozzarella Cheese, Ekrich Ham off the bone, Egg, Duke's Mayonnaise, Skinless Chicken Breast. Aperatifler/Diğer: Pure Protein Chocolate Salted Caramel High Protein Bar, Watermelon Blended Greek Yogurt, Procaps Lab Choconuvo. devamı için...
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3789 kcal
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Egzersiz:
TV Izlemek - 3 saat, Masa Çalışmaları - 5 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 50 dakika, Dinlenme - 7 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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 Yorumlar
Actually, week 4 of the Challenge. Trust me, a challenge it is. :)
16 May 16 üye tarafından: Ginsin
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16 May 16 üye tarafından: HCB
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Which challenge? And way to go!
16 May 16 üye tarafından: hkjellybean123
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16 May 16 üye tarafından: jimmiepop
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16 May 16 üye tarafından: Bird Fancier
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Thanks to my buddies for the cheers, you all know I was in a slump last week. hkjellybean123 I am in the A Memorial Day to Remember!
Summer's coming! Let's lose one pound per week before Memorial Day.
status: In Progress currently: Week 4 of 6 end date: Monday 30 May 16
So, I guess this is week 4 and down 4 lb. It's been tough to see scale move. I am just happy it finally moved. I am pretty happy to say I have lost 77 lbs.
16 May 16 üye tarafından: Ginsin
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Carmen1098, seriously want to lose and reach your weight :) Then I can come to Greece so I can eat some seriously good food (in moderation--olives, fish, just smell the breeze).
16 May 16 üye tarafından: Ginsin
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16 May 16 üye tarafından: chattycathy1955
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Hah! Ok Carmen, unless after losing weight I would have a major boob job, no topless beach!!! LOL.....laughing so hard. Ok, how about sitting at my beautiful white little house with it's flowering terrace, and dancing in the moonlight (drinking some ouzo?)...the dancing burns the calories
16 May 16 üye tarafından: Ginsin
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Hooray for you! I am on this challenge too, but had a vacation setback. It's okay - I think one pound per week is realistic and attainable. Your post is very encouraging!
16 May 16 üye tarafından: Lifesatrip
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Lifesatrip vacation setbacks happen, when you get back and on track you just move on. Trust me I know that it's hard to get out of vk mode sometimes.
17 May 16 üye tarafından: Ginsin
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Awesome! Keep up the great work!
17 May 16 üye tarafından: chattycathy1955
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