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I had an itty bitty gain this week. :( Haven't been eating the best I could be. Pigged out all day Saturday, and all day Monday, so I'm not surprised.
Will do better this week. :) Still on track for making my November goal though!
Still was only able to run 4 times this week. Work has been super busy, so finding the time has been difficult. I'm switching running to the morning so that I have no excuse to not do it! :)
I hope everyone is doing well!
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63,9 kg
Bugüne kadar kayıp: 10,1 kg.
Geriye kalan: 7,2 kg.
Diyet Takibi: Düşük.
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1240 kcal
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Yağ: 57,46g | Prot: 41,94g | Karb: 136,74g.
Kahvaltı: Nabisco Belvita Chocolate Breakfast Biscuits, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Sugar. Öğle Yemeği: Mission Flour Tortillas (Fajita Size), Great Value Sharp Cheddar Cheese, Spinach, Perdue Simply Smart Breaded Chicken Nuggets, Ranch Salad Dressing. Akşam Yemeği: Country Harvest Whole Grain Bread, Rose Smoked Boneless Pork Shoulder Butt. Aperatifler/Diğer: Stacy's Pita Chip Company Simply Naked Bagel Chips, Sugar, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Emerald Glazed Pecans - Pecan Pie. devamı için...
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Haftada 0,1 kg alıyor
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