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Hey guys,
Another week and no loss. So like I told you guys last week, I was sick. Didn't feel better until Friday, but even then I didn't want to push it running.
It goes without saying that I didn't pay as much attention to what I was eating when I was sick, because I wasn't feeling well. So bye bye willpower.
Anyways, back on track this week. Went running this morning, and played volleyball, and it felt good! Will try to track everything I eat.
Going to my parents house this weekend, so I'm hoping to do really well this week, so when I eat out of bounds on the weekend, it won't be as bad. Hoping to run 4 days this week, but we'll see how I feel. :)
Hope you guys have a great week!
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63,8 kg
Bugüne kadar kayıp: 10,2 kg.
Geriye kalan: 7,1 kg.
Diyet Takibi: Düşük.
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1508 kcal
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Yağ: 61,32g | Prot: 66,36g | Karb: 167,21g.
Kahvaltı: Sugar, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Nabisco Belvita Chocolate Breakfast Biscuits. Öğle Yemeği: Beef Barbecue Sandwich or Sloppy Joe on Bun. Akşam Yemeği: Capriotti's 9" CheeseSteak. Aperatifler/Diğer: Sugar, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Emerald Glazed Walnuts. devamı için...
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sabit kilo
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