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My hardwood floors are being refinished this week. I don't have access to the Internet during the day for a few more days. Sleeping at my brothers house at night. Me and my 2 dogs and 2 cats are in a funk. We dislike chaos and drama.
Going out to dinner again tonight. I'll get fish and enjoy. Last night the waiter gave me tarter sauce for my salad instead of Parmesan Peppercorn. I ate it anyway. I was so hungry I couldn't wait any longer to eat. LOL.
Have a great week FS Buddies.
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90,7 kg
Bugüne kadar kayıp: 28,1 kg.
Geriye kalan: 31,8 kg.
Diyet Takibi: Oldukça İyi.
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710 kcal
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Yağ: 40,73g | Prot: 63,00g | Karb: 24,23g.
Kahvaltı: Poland Spring Water (Bottle), Coffee (Brewed From Grounds), Scrambled Egg. Öğle Yemeği: Poland Spring Water (Bottle), Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Akşam Yemeği: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Cooked Spinach (from Fresh), Water, Baked or Broiled Salmon. Aperatifler/Diğer: Poland Spring Water (Bottle), Poland Spring Water (Bottle), Coffee (Brewed From Grounds). devamı için...
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2639 kcal
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Egzersiz:
Duş Almak - 30 dakika, Oturma - 5 saat, Ev Işi - 30 dakika, Taşıt Sürüş - 1 saat ve 30 dakika, Uyku - 7 saat, Dinlenme - 9 saat ve 30 dakika. devamı için...
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Haftada 0,4 kg kaybediyor
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