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Busy days during summer, made me feel miserable. The heat, the rain, the humidity, walking on gravel while letting dogs out, I fizzled out. I stopped working out, tracking, and soothed my soul with food. Well, back on the wagon I go.
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120,2 kg
Bugüne kadar kayıp: 30,4 kg.
Geriye kalan: 31,8 kg.
Diyet Takibi: Düşük.
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2073 kcal
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Yağ: 80,70g | Prot: 108,77g | Karb: 225,71g.
Kahvaltı: Bistro MD southwestern style smoked chicken omelet. Öğle Yemeği: Duke's Mayonnaise, Evangeline Maid Thin Sandwich Bread, StarKist Foods Chunk Light Tuna in Water (Can). Akşam Yemeği: Plugra European Style Salted Butter, Parmesan Cheese (Grated), Omaha Steaks Italian Style Meatballs, Garofalo Casarecce Organic Pasta. Aperatifler/Diğer: Power Crunch Protein Energy Bar - Cookies & Creme. devamı için...
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Haftada 0,6 kg alıyor
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