05 Eylül 2016 için tartılma kaydı (günlük girişi yok)
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95,2 kg
Bugüne kadar kayıp: 31,8 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
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1203 kcal
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Yağ: 99,99g | Prot: 51,26g | Karb: 29,06g.
Kahvaltı: Butter, Brie Cheese, Heavy Cream, Torani Sugar Free Hazelnut Syrup, Fried Egg. Öğle Yemeği: Chicken Drumstick, Carrots. Akşam Yemeği: Trader Joe's Unsweetened Vanilla Almond Milk, Cooked Carrots, Eggplant, Chicken Drumstick (Skin Not Eaten). Aperatifler/Diğer: Let's Do Organic Unsweetened Organic Coconut Flakes, Sour Cream, Kroger Walnut Halves & Pieces. devamı için...
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2565 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 25 dakika, Ev İşi - 1 saat, Dinlenme - 14 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,1 kg kaybediyor
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 Yorumlar
05 Eyl 16 üye tarafından: ChicaLean
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And you are below your lowest weight since 2008. Congrats! I hope you are feeling better today.
05 Eyl 16 üye tarafından: ChicaLean
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good for you, keep it up!
05 Eyl 16 üye tarafından: XshapeshiftX
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Good, solid trend. Very inspiring ☺
05 Eyl 16 üye tarafından: LadyinDenim
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05 Eyl 16 üye tarafından: wannabhealthier
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Awesome. Maybe that bee sting adrenalin helped move things along too! Back on the fat loss train! Choochoooo!
05 Eyl 16 üye tarafından: Lizzygracemusic
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05 Eyl 16 üye tarafından: Steven Lloyd
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Chica, yes, finally below that mile-marker. August was a roller coaster month for me with rapid loss, and gain as well as plateaus. I think I'm going to avoid longer term fasting and stick to the slow and steady of LCHF with intermittent fasting of 18 or so hours. It was not beneficial to force the rapid weight loss through the 6 day fat fast I did. So, I hope that this is the last time I pass the 210 mark, which proved to be a barrier for me that has taken a month to get past. Onward and downward!
05 Eyl 16 üye tarafından: erikahollister
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Lizzy Grace - I was wondering about that too. It seems to have moved everything through me and I feel cleansed. Also wonder about all the intense biochemicals coursing through my system. It's definitely an event. I know that bee keepers claim great health benefits from frequent stings, including curing arthritis. Who know? There's no a lot of scientific research that I can find on it, but a lot of traditional medicine claims.
05 Eyl 16 üye tarafından: erikahollister
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That's great Erika, good going!
05 Eyl 16 üye tarafından: PhillySue
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05 Eyl 16 üye tarafından: cheleletourneau
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Wow, that is a nice loss there, Erika!
05 Eyl 16 üye tarafından: warrenwinter
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erikahollister Kilo Geçmişi
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