ny_shelly Günlüğü, 30 Eyl 16

Happy Friday everyone!
Well, I finally did it! Under 300 for the first time in 8+ years. I'm very excited!! On to the next goal.

I decided to do 4:3 on non-workout days and also hold off on the 16:8. I think it was being too aggressive. 52Cowboy warned me against it but I typically go overboard on stuff. Yesterday I didn't get enough calories in before 5 and then I ended up eating chips and a bunch of other crap. I was able to stop a full fledge pig-out but geesh I knew I was in trouble.

It's not like 16:8 is going anywhere or I am trying to break a world record for weight loss. My biggest goal was to be under 300 for November 8 and I am doing that. Now I will just try to keep steady weight loss!

Have a nice weekend everyone.

135,7 kg Bugüne kadar kayıp: 23,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1429 kcal

Yağ: 77,17g | Prot: 145,51g | Karb: 32,00g.   Kahvaltı: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Öğle Yemeği: Ken's Steak House Lite Northern Italian, Wegmans Boneless Skinless Chicken Breast, Wegmans Long English Cucumber with Peel. Akşam Yemeği: Campbell's Cream of Mushroom Soup, Wegmans Boneless Skinless Chicken Breast. Aperatifler/Diğer: Wegmans Swiss Cheese Slices, Wegmans Thin Shaved Smoked Turkey, Gourmet Pumpkin Seeds (Sea Salt). devamı için...