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NEWS FLASH: DAVID HAS ACTUALLY GONE TO WORK!
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121,6 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 56,2 kg.
Diyet Takibi: Oldukça İyi.
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1120 kcal
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Yağ: 43,40g | Prot: 56,10g | Karb: 129,24g.
Kahvaltı: Hovis Toast & Butter, Tea with Semi-Skimmed Milk. Öğle Yemeği: Kenco Instant Coffee with Milk, Heinz Cream of Mushroom Cup Soup. Akşam Yemeği: Tea with Semi-Skimmed Milk, Cooked Broccoli (from Fresh), OXO Chicken Stock Cube, British Minced Turkey Thigh, Olive, Semi-Skimmed Milk, Gem Squash, Tinned Tomatoes, Mushroom Pieces and Stems, Parsnips, Garlic, Carrots (without Salt, Drained, Cooked, Boiled), Duck Egg, Swede, Mature Onions, Aubergine, Potato, Grated Cheddar Cheese. devamı için...
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3504 kcal
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Egzersiz:
Yemek Pişirmek - 1 saat ve 15 dakika, TV Izlemek - 3 saat, Dinlenme - 11 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,7 kg kaybediyor
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 Yorumlar
15 Kas 16 üye tarafından: Maria Richards
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No, its now 4.25 and he's not home yet!!
15 Kas 16 üye tarafından: carrie2212
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Good lord, do you think he has got lost? Do you think a search party might be needed? only joking mate!
15 Kas 16 üye tarafından: Maria Richards
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He he! He arrived home at 5.20pm. He'd been at Stokeinteignhead all day cutting down hedges in a large garden and is very tired. Got stuck in heavy traffic on way home. This was his 1st day at work since 2 weeks before we went on holiday ... I really really needed a day to myself!
Had a good day though .. I downloaded all my photos from both phone & camera to my PC, finished a knocker ready for posting, finished the lake painting I did on holiday and did another one from one of my photos, cooked a massive special Cottage Pie for supper and did some housework! Busy busy busy!!
15 Kas 16 üye tarafından: carrie2212
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Gosh you have had a busy day! I had yoga this morning and we went out for a 2 hr walk this afternoon.
15 Kas 16 üye tarafından: Maria Richards
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