Asarver Günlüğü, 25 Oca 17

Got up to 8 miles on my Saturday run! I paid for it Sunday and Monday though, very tight muscles.

Short journal today since I just wanted to weigh in, hope everyone is having a good week!

62,6 kg Bugüne kadar kayıp: 11,3 kg.    Geriye kalan: 5,9 kg.    Diyet Takibi: Oldukça İyi.

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1988 kcal

Yağ: 108,82g | Prot: 76,40g | Karb: 174,38g.   Kahvaltı: Nabisco Belvita Chocolate Breakfast Biscuits, Blue Diamond Almond Breeze Original, Starbucks Veranda Blend Blonde, Sugar. Öğle Yemeği: Quesadilla with Meat and Cheese. Akşam Yemeği: Papa John's 14" Thin Crust Pizza - Pepperoni. Aperatifler/Diğer: Blue Diamond Almond Breeze Original, Sugar, Starbucks Veranda Blend Blonde. devamı için...