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Well to be honest I am lucky to have stayed the same this week. Maybe next week will show a gain, who knows!
I am due another meal out with brother and sis-in-law, that might be next week, or I might leave it until the following week to be on the safe side!!! eeek
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58,1 kg
Bugüne kadar kayıp: 13,6 kg.
Geriye kalan: 0,9 kg.
Diyet Takibi: Düşük.
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1262 kcal
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Yağ: 39,44g | Prot: 40,44g | Karb: 178,46g.
Kahvaltı: Dolce Gusto Cafe Au Lait, Del Monte Frozen Mixed Berries, tea with milk, porridge. Öğle Yemeği: Nescafe Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Akşam Yemeği: Bananas, Carbonated Water Unsweetened, Tetley Tea with Semi-Skimmed Milk, Red Onions, Courgette, Dried Apricot, Tesco Chick Peas, Heinz Carrot & Coriander Soup, Roasted vegetable cous cous. Aperatifler/Diğer: Sun Grown Cashew Nuts, Lindt Lindor Milk Chocolate Ball. devamı için...
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1628 kcal
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Egzersiz:
Ders Çalışmak - 2 saat, Masa Çalışmaları - 3 saat, Dinlenme - 11 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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