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Hard as hell but finally paying off . so easy to gain, so hard to lose.
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140,3 kg
Bugüne kadar kayıp: 10,3 kg.
Geriye kalan: 51,9 kg.
Diyet Takibi: Oldukça İyi.
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3053 kcal
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Yağ: 188,14g | Prot: 126,64g | Karb: 214,48g.
Kahvaltı: Calorie Free Sweetener, Green Tea Superfruit Purple Acai and Blueberry, Flaky Layer Biscuits, Smoked Pork Baby Link Sausage, Salted Whipped Butter, Genesis 1:29 Sprouted Grain & Seed Bread, Large Eggs. Öğle Yemeği: 16" Brooklyn Pepperoni Feast Pizza. Akşam Yemeği: 14" Thin Crust Bacon Cheeseburger Feast Pizza, 16" Brooklyn Pepperoni Feast Pizza. Aperatifler/Diğer: Green Tea Superfruit Purple Acai and Blueberry, Ginger Candy. devamı için...
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Haftada 2,8 kg kaybediyor
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