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Controlling the volume of food with one big high fat meal a day. That wipes out the appetite for the rest of the day- A cheesy omlette with 3 eggs, bacon, veggies and cheese. After that a few nibbles makes the day!
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89,5 kg
Bugüne kadar kayıp: 37,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1441 kcal
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Yağ: 111,90g | Prot: 78,84g | Karb: 36,95g.
Öğle Yemeği: Asparagus, America's Choice Bacon Thick Sliced, Bacon, Scrambled Egg (Whole, Cooked), Mushrooms, Karoun Labne Kefir Cheese. Akşam Yemeği: Chicken Stock, Butter, Karoun Labne Kefir Cheese, Black Olives, Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod. Aperatifler/Diğer: Pecan Nuts, Albertsons Heavy Whipping Cream, Lindt Excellence 90% Cocoa Supreme Dark, Pecan Nuts. devamı için...
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2485 kcal
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Egzersiz:
Ev İşi - 1 saat, Yürüme (Orta Hızda) - 5/kph - 45 dakika, Dinlenme - 14 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,0 kg kaybediyor
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 Yorumlar
Sounds like a great plan!!!
09 Mar 17 üye tarafından: gokona
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I don't think I'd be able to eat that much in one meal without pain ;-)
09 Mar 17 üye tarafından: astridmorgan
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I would have to spread that meal out over the course of the day.
10 Mar 17 üye tarafından: rhontique
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Good for you! I recently tried using crushed pork rinds to 'bread' chicken for the first time, and it rocks! I think I actually like them better than breadcrumbs.
10 Mar 17 üye tarafından: mskestrela
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Sounds excellent - if you keep the nibbles high fat it should keep your insulin levels nice and low! Good plan!.
10 Mar 17 üye tarafından: FrankieBluEyes
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Ms. K. - thanks for the tip! I'll try that. I bought some salmon, so maybe 'breaded' fried salmon. I'll just have to pick up some pork rinds.
10 Mar 17 üye tarafından: erikahollister
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Sounds very similar to what I have been doing...glad to see it is working so well for you!!!!
11 Mar 17 üye tarafından: 2227Gwen
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11 Mar 17 üye tarafından: HCB
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Great loss and a superb strategy.
12 Mar 17 üye tarafından: JockoT
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my breakfast is usually my main meal also...an then its just eating healthy snacks thru the rest of the day
12 Mar 17 üye tarafından: wannabhealthier
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erikahollister Kilo Geçmişi
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