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Well that was a surprise, I have managed to lose 2 lbs this week after a 3 week plateau. I am trying to create a "reserve buffer" so that I can indulge when necessary.
This week I read about the new version of the 5:2 diet. I got slightly confused as it said you can now have 800 cals on 2 days a week (an additional 200). I launched in at 800 on Monday and then realised that it's 800 for men (up from 600) and I'm guessing 700 for women (up from 500) but no matter. I am more than pleased with the result, but I'm in agreement with Heidi that 750 is probably a good compromise and easily doable!! Gonna get my 16 page free pull-out on the new 5:2 this weekend with the Mail on Sunday!! 😀
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56,2 kg
Bugüne kadar kayıp: 15,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1226 kcal
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Yağ: 23,97g | Prot: 42,45g | Karb: 205,56g.
Kahvaltı: Rogers Foods Porridge Oats, Del Monte Frozen Mixed Berries, Tetley Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Öğle Yemeği: Dried Prune, Tetley Tea with Semi-Skimmed Milk, Apples, Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Akşam Yemeği: Carbonated Water Unsweetened, Tea with Semi-Skimmed Milk, Morrisons Sweetcorn, Marks & Spencer Prawn and Chargrilled Chicken Paella. Aperatifler/Diğer: Bananas. devamı için...
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1738 kcal
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Egzersiz:
Ütü Yapmak - 30 dakika, Ders Çalışmak - 2 saat, Masa Çalışmaları - 3 saat, Dinlenme - 9 saat ve 45 dakika, Yürüme (Orta Hızda) - 5/kph - 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,9 kg kaybediyor
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