14 Nisan 2017 için tartılma kaydı (günlük girişi yok)
|
143,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 82,6 kg.
Diyet Takibi: %100.
|
|
983 kcal
|
Yağ: 33,23g | Prot: 107,81g | Karb: 65,25g.
Kahvaltı: Regular Sliced genuine hardwood smoked Bacon, Food Club Large Egg, My Essentials 1% lowfat milk, Dave's Killer Bread Good Seed Bread, Coffee. Öğle Yemeği: Great Value Extra Sharp Cheddar Cheese, chicken breast, cooked, boneless skinless, Essential Everyday Greek Nonfat Yogurt Vanilla. Akşam Yemeği: Cucumber (Peeled), Dave's Killer Bread Good Seed Bread, Food Lion Regular Sliced genuine hardwood smoked Bacon, Cauliflower, RealSweet Shuman Produce Inc. Vidalia Sweet Onions, Great Value Extra Sharp Cheddar Cheese, Fancy Field Greens Tender Lettuce Mix, chicken breast, cooked, boneless skinless, tomato, Roma, raw cut up. devamı için...
|
Haftada 5,1 kg kaybediyor
|
|
|