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Still constipated. No bm this morning.
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141,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 80,0 kg.
Diyet Takibi: %100.
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1043 kcal
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Yağ: 22,33g | Prot: 158,54g | Karb: 46,04g.
Kahvaltı: chicken breast, cooked, boneless skinless, Food Lion Regular Sliced genuine hardwood smoked Bacon, V8 Original 100% Vegetable Juice, Food Club Large Egg. Öğle Yemeği: Wal-Mart Tilapia Fillets, shrimp, cooked, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Strawberries. Akşam Yemeği: Swiss Cheese, tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless. Aperatifler/Diğer: Cottage Cheese (Nonfat). devamı için...
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sabit kilo
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