01 Mayıs 2017 için tartılma kaydı (günlük girişi yok)
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140,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 79,3 kg.
Diyet Takibi: %100.
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947 kcal
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Yağ: 31,67g | Prot: 69,57g | Karb: 110,48g.
Kahvaltı: Jumbo Black Olives, Fresh Express Sweet Butter Tender Lettuce Mix, tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless, Dave's Killer Bread Good Seed Thin-Sliced Bread, Mrs. Fearnow's Brunswick Stew. Öğle Yemeği: Food Club Large Egg, Food Lion Regular Sliced genuine hardwood smoked Bacon, RealSweet Shuman Produce Inc. Vidalia Sweet Onions, Kroger Swiss Cheese, apple, Gala with skin 1 0z, Sun-Maid California Golden Raisins (Box), Shop 'n Save Medium Pitted Black Olives, tomato, Roma, raw cut up, Fresh Express Sweet Butter Tender Lettuce Mix, chicken breast, cooked, boneless skinless. Akşam Yemeği: apple, Gala with skin 1 0z, V8 Original 100% Vegetable Juice. devamı için...
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Haftada 5,7 kg kaybediyor
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