|
Fluctuating around the 200 lb mark all winter. I'm starting a strict LCHF IF routine today to try to kick the losses back into action - by joining a strict keto challenge. Currently on another round of antibiotics, so we'll see how that affects things. My gut biome has been wiped out three times in the last 8 months. I'm wondering if that's causing part of this stall.
|
91,4 kg
Bugüne kadar kayıp: 35,6 kg.
Geriye kalan: 0,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1478 kcal
|
Yağ: 125,27g | Prot: 58,15g | Karb: 36,03g.
Kahvaltı: Organic Valley Heavy Whipping Cream. Öğle Yemeği: Kirkland Signature Fully Cooked Bacon, Cheddar Cheese, Fried Egg, Calavo Avocado, Horizon Organic Heavy Whipping Cream. Akşam Yemeği: Trader Joe's California Walnut Halves & Pieces, Plain Yogurt. Aperatifler/Diğer: GT's Organic Raw Gingerade Kombucha, Heinz Apple Cider Vinegar, Lemon Juice, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. devamı için...
|
|
2413 kcal
|
Egzersiz:
Taşıt Sürüş - 1 saat, Ev İşi - 30 dakika, Yürüme (Orta Hızda) - 5/kph - 15 dakika, Dinlenme - 14 saat ve 15 dakika, Uyku - 8 saat. devamı için...
|
Haftada 1,2 kg kaybediyor
|
 Yorumlar
Antibiotics are fattening. Not sure why. Antibiotic usage in childhood impacts adult obesity rates. If they could isolate which bugs do what, they'd probably capture them and sell them to us. Immune system bugs, mental health bugs, metabolism bugs. Bugs that help other bugs.
02 May 17 üye tarafından: LadyinDenim
|
Jumping in with both feet is the way to go. I know you know all about probiotics, and are doing all you can for your gut biome. I'm rooting for ya!
02 May 17 üye tarafından: mskestrela
|
YAY for you! So happy for you
02 May 17 üye tarafından: HCB
|
The doctor put me on Prednisone once & it made me constantly eat. Couldn't stop. If I'd been in the Sahara Desert with nothing, I think I'd have eaten the sand. Not sure if it's an antibiotic. ( The Prednisone, not the sand )
02 May 17 üye tarafından: exumfats
|
to exumfats: Prednisone is a cortical steroid.
02 May 17 üye tarafından: SpaniardX
|
Yeah, the gut biome is definitely the field of study for future medicine. We're just now learning how important it is. So for now I'll be eating fermented foods and taking pro-biotics and eating fermentable fiber, to try to combat the damage that's being done.
02 May 17 üye tarafından: erikahollister
|
There is a place we can submit samples of our flora for a modest fee of $350 if I recall.
02 May 17 üye tarafından: LadyinDenim
|
Sounds like you have everything under control so I need not add my two cents...Praying the your health issues clear up quickly. Congrats on the loss.
04 May 17 üye tarafından: 2227Gwen
|
Nice drop Erika...don't be discouraged by your plateau, we all have those at one time or another.
04 May 17 üye tarafından: Steven Lloyd
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
erikahollister Kilo Geçmişi
|