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My lower 223 was after not eating for almost 2 days, prior to colonoscopy screening. Water weight loss, and empty stomach.
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102,7 kg
Bugüne kadar kayıp: 47,9 kg.
Geriye kalan: 14,2 kg.
Diyet Takibi: %100.
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842 kcal
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Yağ: 49,73g | Prot: 64,46g | Karb: 36,43g.
Kahvaltı: Atkins Frozen Chicken with Cheese and Bean Burrito. Öğle Yemeği: Sargento Deli Style Sliced Aged Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast. Akşam Yemeği: Sunset Campari Tomatoes, Olive Oil, Newman's Own Balsamic Vinegar, BelGioioso Fresh Mozzarella Cheese. Aperatifler/Diğer: Soft Serve Light Ice Cream Cone, Health Wise Grape Fruit Drink, Strawberry Fat Bomb. devamı için...
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Haftada 1,2 kg alıyor
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