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I didn't eat until after 10pm, so that affects my weight this morning. Also, I skipped the fish I had penciled in, so, the calories are a bit low @910.
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137,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 76,2 kg.
Diyet Takibi: Oldukça İyi.
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943 kcal
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Yağ: 15,28g | Prot: 95,14g | Karb: 99,48g.
Kahvaltı: V8 Original 100% Vegetable Juice, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, Milk (Nonfat), Coffee. Öğle Yemeği: V8 Original 100% Vegetable Juice, Food Lion pear halves in light syrup, apple, Gala with skin 1 0z, food lion nonfat cottage cheese (food lion), Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew. Akşam Yemeği: Great Value Broccoli Florets, Pineapple Drained Solids (Cooked or Canned), shrimp, cooked, chicken breast, cooked, boneless skinless. Aperatifler/Diğer: Green Tea. devamı için...
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Haftada 6,4 kg alıyor
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