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Got my gut off track again by eating late 2 nights ago. Hard to get in enough fiber w/o going over 100g/d carbs.
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137,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 76,2 kg.
Diyet Takibi: %100.
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1040 kcal
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Yağ: 20,00g | Prot: 111,19g | Karb: 104,19g.
Kahvaltı: Wyman's Fresh Frozen Triple Berry Blend, Food Lion Fruit & Nut Granola, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, V8 Original 100% Vegetable Juice. Öğle Yemeği: Food Lion bread & butter pickle chips, Great Value Broccoli Florets, Van Camp's Pork & Beans in Tomato Sauce, chicken breast, cooked, boneless skinless. Akşam Yemeği: shrimp, cooked, Great Value Broccoli Florets, Wal-Mart Tilapia Fillets. Aperatifler/Diğer: Swiss Cheese, apple, Gala with skin 1 0z. devamı için...
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sabit kilo
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