|
Pooped but not enough.
|
132,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 71,7 kg.
Diyet Takibi: %100.
|
|
1065 kcal
|
Yağ: 24,87g | Prot: 104,10g | Karb: 117,13g.
Kahvaltı: apple, Gala with skin 1 0z, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg, V8 Original 100% Vegetable Juice. Öğle Yemeği: Claussen Kosher Dill Pickle Wholes, sirloin steak 1 oz, Sweet Potato (Without Skin, Cooked, Boiled). Akşam Yemeği: Dave's Killer Bread Good Seed Thin-Sliced Bread, Wegmans Frozen Mixed Berries, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, chicken breast, cooked, boneless skinless. devamı için...
|
Haftada 12,1 kg alıyor
|
|
|