11 Haziran 2017 için tartılma kaydı (günlük girişi yok)
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129,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 68,7 kg.
Diyet Takibi: %100.
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958 kcal
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Yağ: 24,45g | Prot: 87,21g | Karb: 101,34g.
Kahvaltı: Whole Milk, Coffee, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg, grapefruit, ruby red, whole. Öğle Yemeği: food lion fancy shredded parmesan cheese, Great Value Broccoli Florets, apple, Gala with skin 1 0z, Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew, chicken breast, cooked, boneless skinless. Akşam Yemeği: tomato, Roma, raw cut up, Sweet Potato (Without Skin, Cooked, Boiled), Great Value Broccoli Florets, chicken breast, cooked, boneless skinless. devamı için...
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Haftada 3,8 kg kaybediyor
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 Yorumlar
Wt loss GOAL for the month:20 lbs.
March, 16 lbs.
April, 19 lbs.
May, 20.2 lbs.
June (so far) 5 lbs.
MILESTONES:
DONE 300- 81 pounds lost
DONE 299- below 300
281- 100 pounds lost
265- one pound more than I lost last time
230- what I weighed last time I was employed
199- home stretch
150- almost there
135- goal
11 Haz 17 üye tarafından: Jipper500
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