22 Haziran 2017 için tartılma kaydı (günlük girişi yok)
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127,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 65,8 kg.
Diyet Takibi: %100.
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901 kcal
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Yağ: 25,75g | Prot: 95,86g | Karb: 96,94g.
Kahvaltı: Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg, carolina pride sliced bacon family pack Carolina Pride, nonfat dry milk (use for creamer), Coffee. Öğle Yemeği: Carrots, Tomatoes, Banana Pepper, Strawberries, apple, Gala with skin 1 0z, food lion fancy shredded parmesan cheese, chicken breast, cooked, boneless skinless, Fresh Express Romaine Salad, RealSweet Shuman Produce Inc. Vidalia Sweet Onions. Akşam Yemeği: Strawberries, nonfat dry milk (use for creamer), Pineapple Drained Solids (Cooked or Canned), Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Wyman's Fresh Frozen Triple Berry Blend. devamı için...
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Haftada 1,9 kg kaybediyor
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