23 Haziran 2017 için tartılma kaydı (günlük girişi yok)
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126,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 64,8 kg.
Diyet Takibi: %100.
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925 kcal
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Yağ: 29,65g | Prot: 81,51g | Karb: 93,74g.
Kahvaltı: nonfat dry milk (use for creamer), Coffee, carolina pride sliced bacon family pack Carolina Pride, Avocados, V8 Original 100% Vegetable Juice, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread. Öğle Yemeği: carolina pride sliced bacon family pack Carolina Pride, Parmesan Cheese (Grated), Pineapple Drained Solids (Cooked or Canned), Avocados, Carrots, Fresh Express Romaine Salad, apple, Gala with skin 1 0z. Akşam Yemeği: nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Wyman's Fresh Frozen Triple Berry Blend, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Pineapple Drained Solids (Cooked or Canned), apple, Gala with skin 1 0z. devamı için...
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Haftada 7,0 kg kaybediyor
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