24 Haziran 2017 için tartılma kaydı (günlük girişi yok)
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125,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 64,3 kg.
Diyet Takibi: %100.
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948 kcal
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Yağ: 29,27g | Prot: 99,04g | Karb: 92,48g.
Kahvaltı: Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg, V8 Original 100% Vegetable Juice, carolina pride sliced bacon family pack Carolina Pride, Coffee, nonfat dry milk (use for creamer). Öğle Yemeği: RealSweet Shuman Produce Inc. Vidalia Sweet Onions, pink salmon fillets walmart, Pineapple Drained Solids (Cooked or Canned), apple, Gala with skin 1 0z, Fresh Express Romaine Salad, Tomatoes, Carrots, Avocados, Parmesan Cheese (Grated). Akşam Yemeği: Strawberries, apple, Gala with skin 1 0z, Pineapple Drained Solids (Cooked or Canned), Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer). devamı için...
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Haftada 3,2 kg kaybediyor
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