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Goal for the month of at least 20 pounds lost, is met.
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122,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 61,3 kg.
Diyet Takibi: %100.
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911 kcal
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Yağ: 11,21g | Prot: 109,91g | Karb: 98,31g.
Kahvaltı: Coffee, nonfat dry milk (use for creamer), Food Lion Fruit & nut trail mix bars. Öğle Yemeği: Strawberries, apple, Gala with skin 1 0z, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. Akşam Yemeği: apple, Gala with skin 1 0z, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer), Strawberries. devamı için...
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Haftada 5,1 kg kaybediyor
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