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Making great progress. 21 pounds last month and 20 the month before. Woo Hoo !!!
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122,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 60,8 kg.
Diyet Takibi: %100.
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942 kcal
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Yağ: 24,50g | Prot: 101,70g | Karb: 86,11g.
Kahvaltı: V8 high fiber, Dave's Killer Bread Good Seed Thin-Sliced Bread, carolina pride sliced bacon family pack Carolina Pride, Food Club Large Egg. Öğle Yemeği: food lion fancy shredded parmesan cheese, Parmesan Cheese (Grated), Aunt Nellie's Sliced Beets, apple, Gala with skin 1 0z, tomato, Roma, raw cut up, Fresh Express Chopped Romaine, sirloin steak 1 oz. Akşam Yemeği: apple, Gala with skin 1 0z, Wyman's Fresh Frozen Mango Chunks, nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. devamı için...
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Haftada 3,8 kg kaybediyor
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