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Passed a milestone 2 days ago. 265 was a pound less than last time I lost weight from 331.
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120,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 58,9 kg.
Diyet Takibi: %100.
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918 kcal
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Yağ: 29,44g | Prot: 84,07g | Karb: 89,56g.
Kahvaltı: Dave's Killer Bread Good Seed Thin-Sliced Bread, Campbell's V8 high fiber, sirloin steak 1 oz. Öğle Yemeği: apple, Gala with skin 1 0z, Honey, Strawberries, Pineapple Drained Solids (Cooked or Canned), Green Tea, Pecan Nuts. Akşam Yemeği: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, apple, Gala with skin 1 0z, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer), Strawberries. devamı için...
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Haftada 1,3 kg kaybediyor
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