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22 mile cycle ride yesterday along the Exe Trail, what we didn't realise was that we would be sharing the day with hundreds of competitors in the Devon Classic Bike Ride - it was a bit hairy and I have the bruises to prove it ☹️
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56,2 kg
Bugüne kadar kayıp: 15,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1346 kcal
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Yağ: 55,33g | Prot: 55,75g | Karb: 146,92g.
Kahvaltı: Lidl Greek Style Yoghurt, Lotus Biscoff, Banana, Weetabix Weetabix and Milk, Coffee with Milk, Tea with Milk. Öğle Yemeği: Nescafe Coffee with Semi-Skimmed Milk, Northwood Caramel Shortcake Mini Bites, Mr Kipling Chocolate Slice, Philadelphia Light Cream Cheese with Garlic & Herb, Kallo Corn Cakes. Akşam Yemeği: Tea with Milk, Hellmann's Light Mayonnaise, Sainsbury's Baby New Potatoes, Soft Boiled Egg, House Salad, John West Wild Pacific Pink Salmon. devamı için...
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1704 kcal
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Egzersiz:
Dinlenme - 11 saat, Yürüme (Orta Hızda) - 5/kph - 30 dakika, Uyku - 8 saat, Kitap Okuma - 1 saat ve 30 dakika, TV Izlemek - 3 saat. devamı için...
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sabit kilo
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