|
I got sleepy and missed dinner entirely. May not have pooped enough too.
|
116,7 kg
Bugüne kadar kayıp: 1,3 kg.
Geriye kalan: 55,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
941 kcal
|
Yağ: 14,00g | Prot: 104,32g | Karb: 102,68g.
Kahvaltı: Campbell's V8 high fiber, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, tomato, Roma, raw cut up. Öğle Yemeği: tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless, Market Pantry Russett Potatoes. Akşam Yemeği: apple, Gala with skin 1 0z, Wyman's Fresh Frozen Mango Chunks, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. devamı için...
|
Haftada 2,5 kg kaybediyor
|
 Yorumlar
I got sleepy, didn't feel well. Missed dinner.
17 Tem 17 üye tarafından: Jipper500
|
|
|