17 Temmuz 2017 için tartılma kaydı (günlük girişi yok)
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117,1 kg
Bugüne kadar kayıp: 0,8 kg.
Geriye kalan: 55,9 kg.
Diyet Takibi: %100.
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1046 kcal
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Yağ: 27,28g | Prot: 100,83g | Karb: 105,00g.
Kahvaltı: Campbell's V8 high fiber, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, tomato, Roma, raw cut up, carolina pride sliced bacon family pack Carolina Pride. Öğle Yemeği: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless, Market Pantry Russett Potatoes. Akşam Yemeği: Food Lion Shredded Sharp Cheddar Cheese, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer), Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Wyman's Fresh Frozen Triple Berry Blend, apple, Gala with skin 1 0z. Aperatifler/Diğer: Hershey's Special Dark Chocolate Kisses, Food Lion cashews halves & pieces made with sea salt. devamı için...
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Haftada 1,6 kg alıyor
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