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Poops are off track a bit.
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117,4 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 56,2 kg.
Diyet Takibi: Oldukça İyi.
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937 kcal
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Yağ: 17,35g | Prot: 95,58g | Karb: 104,78g.
Kahvaltı: tomato, Roma, raw cut up, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg, Campbell's V8 high fiber. Öğle Yemeği: Cooked Green Peas (from Frozen), Market Pantry Russett Potatoes, chicken breast, cooked, boneless skinless, tomato, Roma, raw cut up. Akşam Yemeği: Cocoa Powder (Unsweetened), apple, Gala with skin 1 0z, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. Aperatifler/Diğer: Food Lion cashews halves & pieces made with sea salt. devamı için...
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Haftada 1,9 kg alıyor
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