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I've been sick since tuesday. Stuck to calorie limits, but less activity. /sad
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117,8 kg
Bugüne kadar kayıp: 0,2 kg.
Geriye kalan: 56,5 kg.
Diyet Takibi: %100.
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976 kcal
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Yağ: 38,54g | Prot: 67,32g | Karb: 99,21g.
Kahvaltı: nonfat dry milk (use for creamer), carolina pride sliced bacon family pack Carolina Pride, tomato, Roma, raw cut up, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg, Campbell's V8 high fiber. Öğle Yemeği: Weyauwega Fancy Shredded Sharp Cheddar Cheese, tomato, Roma, raw cut up, food lion dark chocolate and peanut butter chewy protein bar. Akşam Yemeği: Food Lion Fruit & nut trail mix bars, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer). Aperatifler/Diğer: Ritz Crackers - Fresh Stack, Pecan Nuts, Ritz Crackers - Fresh Stack. devamı için...
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Haftada 2,5 kg alıyor
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