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Didn't finish my smoothie.
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114,8 kg
Bugüne kadar kayıp: 3,1 kg.
Geriye kalan: 53,6 kg.
Diyet Takibi: Oldukça İyi.
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969 kcal
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Yağ: 36,39g | Prot: 79,82g | Karb: 85,30g.
Kahvaltı: tomato, Roma, raw cut up, carolina pride sliced bacon family pack Carolina Pride, Dave's Killer Bread Good Seed Thin-Sliced Bread, Campbell's V8 high fiber, Food Club Large Egg. Öğle Yemeği: Sugar, apple, Gala with skin 1 0z, RealSweet Shuman Produce Inc. Vidalia Sweet Onions, Green Peppers, Aunt Nellie's Sweet & Sour Harvard Beets, Publix Sharp Cheddar Fancy Shredded Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, chicken breast, cooked, boneless skinless, Cooked Green Peas (from Frozen), tomato, Roma, raw cut up. Akşam Yemeği: Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew. Aperatifler/Diğer: Hershey's Special Dark Chocolate Kisses, Pecan Nuts, Ritz Crackers - Fresh Stack. devamı için...
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Haftada 2,5 kg kaybediyor
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