D2jasper Günlüğü, 30 Tem 17

Happy Sunday y'all. Hope everyone is having a great weekend. Glad it's only in the 80's this week. Hope everyone is keeping up with getting proper amounts of water. It really does help with staying on track.

74,4 kg Bugüne kadar kayıp: 19,1 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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2248 kcal

Yağ: 80,59g | Prot: 140,17g | Karb: 266,16g.   Kahvaltı: Watermelon, Apples, Flaxseed Seeds, Trader Joe's Organic Mixed Baby Kale, Cucumber (with Peel), Chobani Nonfat Plain Greek Yogurt, Cinnamon, Harris Teeter Almond Milk Unsweetened Original Flavor, Ginger (Ground), Great Value Green Tea, Coffee (Brewed From Grounds). Öğle Yemeği: Green Foods Organic Matcha Green Tea, Harris Teeter Greek Nonfat Yogurt, Outback Steakhouse Fat Free Tangy Tomato Dressing, Outback Steakhouse Filet & Grilled Shrimp on the Barbie, Outback Steakhouse Sweet Potato, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse House Salad, Water. Akşam Yemeği: Harris Teeter Greek Nonfat Yogurt, Great Value Organic Ground Flax Seed, Watermelon, Peach, Fresh Express Shredded Carrots, Ginger (Ground), Baby Spinach, Great Value Almond Milk Original Unsweetened, Tone's Ground Cinnamon. Aperatifler/Diğer: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). devamı için...

1992 kcal

Egzersiz: Vücut Geliştirme - 20 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat ve 20 dakika. devamı için...