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Okay, things are moving south again. Will be below 250 soon.
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113,9 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 52,7 kg.
Diyet Takibi: %100.
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976 kcal
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Yağ: 22,07g | Prot: 97,42g | Karb: 102,92g.
Kahvaltı: Peaches, Food Lion Fruit & nut trail mix bars, Coffee, nonfat dry milk (use for creamer). Öğle Yemeği: Cooked Green Peas (from Frozen), apple, Gala with skin 1 0z, Peaches, sirloin steak 1 oz. Akşam Yemeği: Peaches, Cooked Green Peas (from Frozen), apple, Gala with skin 1 0z, tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless. Aperatifler/Diğer: Part Skim Mozzarella Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread. devamı için...
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Haftada 5,1 kg kaybediyor
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