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Another milestone passed. Under 250. I'm really noticing some big improvements now, in mobility. Starting to feel almost like a normal person again. Not yet, but close. I think once I get under 230, I'll feel normal again because that's what I weighed list time I had a job and although heavy, I wasn't impaired by it. Okay, so I'm 20 pounds from that and of course my goal for the month is to make 230 (20 pounds/month). I hope to be under 200 by mid October.
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113,2 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 52,0 kg.
Diyet Takibi: %100.
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904 kcal
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Yağ: 22,25g | Prot: 96,28g | Karb: 86,88g.
Kahvaltı: Hershey's Payday (Snack Size), thinkThin Salted Caramel Lean Protein & Fiber Bar, nonfat dry milk (use for creamer), Coffee. Öğle Yemeği: Fiber One 90 Calorie Lemon Bar. Akşam Yemeği: Cooked Green Peas (from Frozen), apple, Gala with skin 1 0z, tomato, Roma, raw cut up, Peaches, chicken breast, cooked, boneless skinless. devamı için...
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Haftada 5,1 kg kaybediyor
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