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I had a 2 bites of sausage/macCheese. Can't even estimate the cals.....50? 70? Certainly not more than a hundred. This is why I come in under my limit every day; so if something like this happens, there's no damage. I will not feel guilty about it. I've now lost 132 pounds.
No matter. I'm being a good girl and sticking to the plan.
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112,9 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 51,7 kg.
Diyet Takibi: Oldukça İyi.
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829 kcal
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Yağ: 32,30g | Prot: 75,28g | Karb: 70,09g.
Kahvaltı: Coffee, nonfat dry milk (use for creamer), thinkThin Salted Caramel Lean Protein & Fiber Bar, Hershey's Payday (Snack Size). Öğle Yemeği: food lion dark chocolate and peanut butter chewy protein bar, Fiber One 90 Calorie Brownies - Mint Fudge. Akşam Yemeği: sirloin steak 1 oz. devamı için...
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Haftada 1,9 kg kaybediyor
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