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Didn't poop enough, didn't get enough fiber.
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112,8 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 51,5 kg.
Diyet Takibi: Oldukça İyi.
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877 kcal
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Yağ: 22,68g | Prot: 92,77g | Karb: 83,63g.
Kahvaltı: tomato, Roma, raw cut up, Dave's Killer Bread Good Seed Thin-Sliced Bread, carolina pride sliced bacon family pack Carolina Pride, Food Club Large Egg, Campbell's V8 high fiber. Öğle Yemeği: sirloin steak 1 oz, Peaches, apple, Gala with skin 1 0z. Akşam Yemeği: Peaches, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer). devamı için...
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Haftada 5,1 kg alıyor
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