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Taking Prednisolone as of yesterday.....for 6 days, for leg injury/pain.
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111,2 kg
Bugüne kadar kayıp: 6,7 kg.
Geriye kalan: 50,0 kg.
Diyet Takibi: %100.
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906 kcal
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Yağ: 27,32g | Prot: 97,26g | Karb: 76,70g.
Kahvaltı: nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Peaches. Öğle Yemeği: chicken breast, cooked, boneless skinless, grapefruit, ruby red, whole, Avocados, Dave's Killer Bread Good Seed Thin-Sliced Bread. Akşam Yemeği: carolina pride sliced bacon family pack Carolina Pride, Great Value Finely Shredded Sharp Cheddar Cheese, chicken breast, cooked, boneless skinless, Broccoli, Peaches. devamı için...
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Haftada 1,9 kg kaybediyor
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