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Having a hard time getting the weight off this month. Calorie limits and nutritional pie chart are being adhered to. I was sick with a virus for a week, then slowed down by leg pain. Now on prednisone and that may affect water retention. Plugging along anyway. Never retreat from the plan. I'm not discouraged.
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111,0 kg
Bugüne kadar kayıp: 6,9 kg.
Geriye kalan: 49,8 kg.
Diyet Takibi: %100.
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908 kcal
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Yağ: 25,31g | Prot: 88,61g | Karb: 88,93g.
Kahvaltı: Dave's Killer Bread Good Seed Thin-Sliced Bread, grapefruit, ruby red, whole, Avocados, Coffee, nonfat dry milk (use for creamer). Öğle Yemeği: Ketchup, Peaches, apple, Gala with skin 1 0z, grapefruit, ruby red, whole, Broccoli, chicken breast, cooked, boneless skinless. Akşam Yemeği: Peaches, chicken breast, cooked, boneless skinless, Broccoli. Aperatifler/Diğer: Andes Mint Candies, Andes Mint Candies. devamı için...
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Haftada 1,3 kg kaybediyor
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