|
Stomach was hurting around 1 am. Had some pecans, cashews, 3 crackers and 4 andes mints. Didn't care. Angry at stomach pain. The food settled it.
This was cheating. First time. Not worried about it being a pattern. I have no problem sticking with my diet; no abandoning it.
|
111,4 kg
Bugüne kadar kayıp: 6,5 kg.
Geriye kalan: 50,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
888 kcal
|
Yağ: 28,03g | Prot: 105,29g | Karb: 78,74g.
Kahvaltı: Dave's Killer Bread Good Seed Thin-Sliced Bread, apple, Gala with skin 1 0z, Campbell's V8 high fiber, Avocados. Öğle Yemeği: pink salmon fillets walmart. Akşam Yemeği: Wyman's Fresh Frozen Mango Chunks, Wyman's Fresh Frozen Triple Berry Blend, apple, Gala with skin 1 0z, Peaches, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. Aperatifler/Diğer: Kraft Traditional Caramels. devamı için...
|
Haftada 2,5 kg alıyor
|