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Codeine cough syrup made me constipated. That's clearing up now. I hope to get very close to my goal of 230 by the end of the month.
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107,1 kg
Bugüne kadar kayıp: 10,8 kg.
Geriye kalan: 45,9 kg.
Diyet Takibi: %100.
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979 kcal
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Yağ: 34,87g | Prot: 92,57g | Karb: 82,61g.
Kahvaltı: Peaches, Food Lion Peanut, Dark Chocolate & Almond Chewy Protein Bars, nonfat dry milk (use for creamer), Coffee. Öğle Yemeği: A.1. Steak Sauces And Marinades A1 Steak Sauce, Sweet Potato (Without Salt, Baked In Skin, Cooked), sirloin steak 1 oz. Akşam Yemeği: A.1. Steak Sauces And Marinades A1 Steak Sauce, Russet Potatoes (Flesh and Skin), sirloin steak 1 oz. Aperatifler/Diğer: Food Lion cashews halves & pieces made with sea salt, Pecan Nuts, Sweet Smiles butterscotch discs, nonfat dry milk (use for creamer), Coffee, Hershey's Special Dark Chocolate Kisses. devamı için...
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Haftada 2,2 kg kaybediyor
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