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ate some nuts, maybe half oz. In the evening. I should not be doing that. Had hubby take them and hide them.
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107,1 kg
Bugüne kadar kayıp: 10,8 kg.
Geriye kalan: 45,9 kg.
Diyet Takibi: Oldukça İyi.
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892 kcal
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Yağ: 22,41g | Prot: 90,80g | Karb: 90,32g.
Kahvaltı: Campbell's V8 high fiber, thinkThin Lemon Delight High Protein Bar, Fiber One Layered Chewy Bars - Double Chocolate Almond, Coffee, nonfat dry milk (use for creamer). Öğle Yemeği: Ketchup, Broccoli, thinkThin Lemon Delight High Protein Bar, Publix Sea Scallops. Akşam Yemeği: sirloin steak 1 oz. Aperatifler/Diğer: Sweet Smiles butterscotch discs. devamı için...
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sabit kilo
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