01 Eylül 2017 için tartılma kaydı (günlük girişi yok)
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104,9 kg
Bugüne kadar kayıp: 13,1 kg.
Geriye kalan: 43,6 kg.
Diyet Takibi: %100.
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925 kcal
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Yağ: 27,00g | Prot: 90,27g | Karb: 85,70g.
Kahvaltı: Fiber One Protein Bars - Caramel Nut, Fiber One Layered Chewy Bars - Double Chocolate Almond. Öğle Yemeği: McDonald's Premium Southwest Salad with Grilled Chicken. Akşam Yemeği: chicken breast, cooked, boneless skinless, apple, Gala with skin 1 0z. Aperatifler/Diğer: Lifesavers Five Flavor Hard Candy. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
Current weight: 231.2
For 5' 4"
Normal weight 110 to 144 lbs
overweight 145 to 173 lbs
obese 174 to 227 lbs
Grossly obese, 228 and above.
So, just obese now. I've lost 150 pounds.
March, 15.2 lbs
April, 19 lbs
May, 20.2 lbs
June, 21.2 lbs
July, 17 lbs
Current weight: 231.2
Weight loss total: ~150
MILESTONES:
DONE (5/16/17) 300- 81 pounds lost
DONE (5/16/17) 299- below 300
DONE (6/18/17) 281- 100 pounds lost
DONE (7/04/17) 265- one pound more than I lost last time
DONE (08/4/17) 249 - Well, it's under 250!
230- what I weighed last time I was employed
199- home stretch
150- almost there
130- goal
23 Eyl 17 üye tarafından: Jipper500
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