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had 5 lifesavers. shame on me.
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104,2 kg
Bugüne kadar kayıp: 13,7 kg.
Geriye kalan: 43,0 kg.
Diyet Takibi: Oldukça İyi.
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937 kcal
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Yağ: 25,91g | Prot: 87,22g | Karb: 92,05g.
Kahvaltı: Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, carolina pride sliced bacon family pack Carolina Pride, Bananas, Coffee, nonfat dry milk (use for creamer). Öğle Yemeği: food lion Low-Moisture Part-Skim Mozzarella shredded cheese, Peach, Broccoli, shrimp, cooked. Akşam Yemeği: Low-Moisture Part-Skim Mozzarella shredded cheese, Sugar, apple, Gala with skin 1 0z, chicken breast, cooked, boneless skinless, Strawberries, Home-made salad. Aperatifler/Diğer: Lifesavers Five Flavor Hard Candy. devamı için...
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Haftada 2,5 kg alıyor
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